Walking your talk is a great way to motivate yourself. No one likes to live a lie. Be honest with yourself, and you will find the motivation to do what you advise others to do. Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups. Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger. Remind your self and arm yourself with mental self defensive fitness. Stay strong life is hard, self-confidence is a powerful tool, you have it in your arsenal use it daily.