Kiprunning sports massage #back flexibility


11535732_10207186124430798_6293597476881511832_nMake sure you stretch it, because it’s also where your stride begins.

If it’s tight, the hamstrings will be compelled to work harder and do the job that was supposed to be done by glutes.

Also it’s very necessary to stretch and massage the neck every day, for it plays a big roll on legs.

Don’t say you’ll do this tomorrrow. Do it NOW.

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