Everything around us and within us is all energy. What we partake, think, say and feel are also energy. Our energy can easily get weakened when we get attracted to outer energies. Like from words and things that people say and do to us. If we fail to use our energy to repel them, then the outer energy will take control of us and make us feel sad, broken, angry, frustrated and other bad feelings.
Our energy has purpose, you mustn’t waste it on pointless battles that often may end you being defeated. Use your energy to be peaceful, strong, building, healthy, joyful, happy, passionate and adventurous because life is for living to the fullest.