There are two things that happens to us. First one is. When we fall, ugliness comes. When we rise, beauty comes.
Don’t fall in love, but grow in it. Don’t dig holes in your life, but climb mountains for your life.
Don’t spend your days sitting a lot, but walk and run often if you can, the body is designed to move, so the inner self can be moved and feel more alive . Let everything move you up, not drag you down.