The soul has no purpose to feel anything that is not love or peace. The rest is just war of emotions colliding. but their duel is not real, it’s just thoughts of your own making. Within us we have a lamp.
The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp. To have a bright day or a dark time is your choice to make. Whatever you choose. Choose it wisely by letting there be light. Remember even God can’t stand the darkness.
Whatever feeling it is, be its master. Do not fight against pain or setback; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby.
Your anger is yourself, and you should not be violent toward it. The same thing goes for all your emotions.