You’re not old

Be soft as cotton, hard as steel. The more relaxed you are, the more speed you’ll have. More speed means more power. Remember, You’re never too old – we just get too tense, too stiff. We think too much. It makes no difference if you’re in your twenties, fifties, or eighties. Relax, never feel old. Stretch your body and your mind, stretch your life. Get up and train harder!